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News Update 8 Nov

Weekly Training Focus (Adults)

Mon – Ikkajo

Tue – Nikkajo

Wed – Sankajo

Thu – Yonkajo

Fri – Shihonage/Tenchinage

Sat – Kotegaeshi

Events for Nov

Tue 9th we have Ladies Safety and awareness course. Staying safe over the dark winter months. The seminar is open to all members and non members friends and family. The seminar is free and will last around 2 hours. Wear something comfortable. Guys are welcome to attend also, after all the ladies need someone to practice on. The seminar will focus on common sense strategies to stay safe, body language and non-violent resolution.

Fri 19th Our annual charity Firewalk. Open to all the cost is £10 to walk all proceeds go to clic sargent www.clicsargent.org.uk training for the walk will begin at 6.30 we should be walking at about 8.15. We do this every year, its very safe and for a very good cause.

Sat 27th Black Belt testing for all age groups, more details will follow.

Quote

“If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience.”

Robert Fulghum

Sensei Ken

Shudokan Black Belt Academy – Aikido Nottingham