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Happy New Year – Jan 2011 update

A VERY HAPPY NEW YEAR TO ALL OUR STUDENTS AND FAMILIES

The dojo is now open for classes as usual.

Week one January training focus

Tue – Nikkajo

Wed – Shihonage/Tenchinage

Thur – Kotegaeshi

Fri – Hijiate/Jo

Sat – Sankajo/Bokken

Events for January

Mon 4th – Launch of the Junior and Dragon auction, come along and find out how to earn Aiki Yen to spend at a fun auction

Fri 14th – The Adult classes will be given over to Bokken and Shinai training

Fri 14th – Family fitness day for Juniors and Dragons. Bring along Mum and Dad or any family member for a fun workout together during normal class times.

19th Jan – Juniors and dragons Green hornet day. During normal class times, bring a friend, dress up if you like, teams will be telling us all about Bruce Lee and his role as the Green Hornet. The winners get a ton of Aiki Yen to spend at the auction.

Wed and Thur 26th and 27th – Due to popular request Sensei John Russell 7th Dan will be visiting to take adult classes, if you missed him in Dec now is your chance.

Fri 28th – Outdoor self defence seminar, always popular, always a real eye opener, friends and family welcome. 6.30 start for 90 mins.

Junior and Dragon Technique of the month

Junior and Dragons mat chat Jan 2011

Quote

“Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”

William James

New Year New Focus

Time to get back on the mat, focus and train hard with purpose.

Osu

See you on the mat

Sensei Ken

Shudokan Black Belt Academy – Aikido Nottingham