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News Update 4 April 2011

Training focus for the week

The focus for the week is as follows.

Monday – Hijiate/Kokyunage

Tuesday – Ikkajo

Wednesday – Nikkajo

Thursday – Sankajo

Friday – Yonkajo/Bokken

Saturday – Shihonage/Jo

Parachute Jump

All jumpers meet at the dojo at 07:30 on Saturday morning. Be prepared to be at the dropzone for the whole day. Weather forecast is good so hopefully all systems go this time.

Catch up classes

We have two bank holidays this month and a Royal Wedding so get your catch up classes in early.

Safety Drills and skills part 1

Quote

“It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.”

Richard M. DeVos

Osu

See you on the Mat

Sensei Ken Robson

Shudokan Black Belt Academy – Aikido Nottingham