Training focus for the week
The focus for the week is as follows.
Monday – Hijiate/Kokyunage
Tuesday – Ikkajo
Wednesday – Nikkajo
Thursday – Sankajo
Friday – Yonkajo/Bokken
Saturday – Shihonage/Jo
All jumpers meet at the dojo at 07:30 on Saturday morning. Be prepared to be at the dropzone for the whole day. Weather forecast is good so hopefully all systems go this time.
Catch up classes
We have two bank holidays this month and a Royal Wedding so get your catch up classes in early.
Safety Drills and skills part 1
“It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.”
Richard M. DeVos
See you on the Mat
Sensei Ken Robson
Shudokan Black Belt Academy – Aikido Nottingham