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News Update 3 May 2011

Hope you all had a great week- end

Need to get back into the routine now. Did you know that it takes two months to establish a positive habit and only two weeks to break one. Make sure you get any catch up classes that you need.

Focus for the week

Training focus for this week is testing and curriculum again. The weapon training after the Saturday class is Bokken.

Knife Defence

Friday 6th all classes will be focused around knife defence and we will even look at some knife fighting. These classes will be open so please feel free to invite guests.

Adult social

Planning a social get together for Friday 20th May. The late Friday class will finish at 7.30 the we will then make our way to the Horse and Groom pub on Radford Road.

Quote

 “This one step – choosing a goal and sticking to it – changes everything.”

Scott Reed

Osu

See you on the Mat

Sensei Ken

Shudokan Black Belt Academy – Aikido Nottingham