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News Update 30th August

Focus for the week

The training focus for this week is as follows

Tuesday; Nikkajo

Wednesday; Sankajo

Thursday; Yonkajo

Friday; Shihonage/Tenchinage & Jo

Saturday; Kotegaeshi & Bokken

Peel 2 Save

There are only 2 days left to submit your Peel 2 Save order forms if you want to enter the competition. Don’t miss the deadline.

Quote

 

“The only thing complaining does is to convince other people you are not in control and that you let less than positive circumstances control your mood and outlook.”

Author Unknown

Osu

See you on the mat,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham

Ikkajo
Nikkajo
Sankajo
Yonkajo
Shihonage/Tenchinage/Jo
Kotegaeshi/Bokken