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News Update 10th October

Training Focus

The daily focus for this week is as follows

Monday; Hijishimae

Tuesday; Sokumen Iriminage

Wednesday; Ikkajo

Thursday; Nikkajo

Friday; Sankajo

Saturday; Kotegaeshi & Jo

It’s Our Birthday

On Firday 14th October we are celebrating the Dojo’s 10th anniversary. There will be a one hour class at the usual time of 18:30 but the class will be in normal (street) clothes and instead of curriculaum will be made up of self defence and posititve thinking exercises. The class will finish with a board break at 19:30.

After class we will have the party. We will supply food and, most importantly, cake! Come on down and have a great time.

Outdoor Self Defence

On Friday 21st October we are running a free Outdoor Self Defence class. This class is open to non members so please bring along friends, family and co-workers. the class starts at 18:30.

Charity Fire Walk

Every year we run a fire walk to help raise money for Clic Sargent. This year we will be running it on Friday 18th November. Before the walk itself there will be an empowerment seminar. These events are always great fun even if you don’t raise any money towards the charity.

Anybody who’s ever gone through a hard time – any outsider’s perception, no matter how much information they’re given, they have no idea what the person’s life is like.

Amy Grant

Osu

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham