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News Update 31st October

Training Focus

Monday; Ikkajo

Tuesday; Nikkajo

Wednesday; Sankajo

Thursday; Yonkajo

Friday; Shihonage/Tenchinage & Jo

Saturday; Kotegaeshi & Bokken

Mat Chats

Here is the theme for November’s Mat Chats

Aiki-Auction

The Aiki-Auction last Wednesday was a roaring success so thank you to everyone who came to take part.

Charity Firewalk

Friday 18th November is our annual charity firewalk. We are raising money for a great cause, Clic Sargent. We ask for a donation of £10 at least per person walking, instead of handing out sponsorship forms like we have done in previous years. You are still welcome to use the sponsorship forms though which can be found here.

Quote

If you find a path with no obstacles, it probably doesn’t lead anywhere.

Frank A. Clark

Osu

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham