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News Update Monday 30th January

Training Focus

It’s week 1 of the month and here is the day to day training focus.

Monday; Shomen Iriminage

Tuesday; Ikkajo

Wednesday; Nikkajo

Thursday; Sankajo

Friday; Yonkajo & Jo

Saturday; Shihonage/Tenchinage & Bokken/Shinai

Board Break

Friday 3rd February

If you haven’t done one of these seminars before you should consider it mandatory. The session is great training for getting out of the darker moments in your life when maybe all you want to do is curl up and cry.

Learn how to generate enthusiasm, feel more positive and motivate yourself even on your worst day.

The session starts at 18:30 and finishes at 20:00

Puss in Boots Day

Wednesday 8th February

Come in dressed as Puss or one of his companions as we show our appreciation of our furry friend and his troupe of raiders.

Classes at the usual times;

Little Dragons; 16:30 – 17:00

Juniors/Cadets; 17:00 – 18:00

Quote

Success is often the result of taking a misstep in the right direction.”

Al Bernstein

 Osu

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham