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News Update Monday 9th January

Training Focus

Monday; Shihonage/Tenchinage

Tuesday; Kotegaeshi

Wednesday; Hijiate

Thursday; Kokyunage/Kokyuho

Friday; Hijishimae & Bokken

Saturday; Sokumen Iriminage & Jo

Family Fitness Day

Wednesday 11th January.

We know that everyone likes to over indulge during the Christmas Break so we are running a fitness day for the Kids and their families. The mat is open to everyone who wants to come along and take part.

We will show you various exercises as well as games to help you work up a sweat and a smile at the same time.

Quote

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment.

Author Unknown 

Osu

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham