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News Update Thursday 5th January

Training Focus

The training focus for the week is,

Wednesday; Ikkajo

Thursday; Nikkajo

Friday; Sankajo & Jo

Saturday; Yonkajo & Bokken

Happy New Year

Well it’s 2012. Time to start working on that resolution and figure out how to make this year the best one yet.

Think about where you want you life to be this time in 2013, what you want to have achieved, to have learned and to have lost. How are you going to make that happen? All it takes to make a change is courage, determination and time.

Family Fitness Day

Have you over-indulged over the holiday? We’re running a family fitness day on Wednesday 11th January to help you feel a little less guilty.

The Lesson will be at the usual class times and include loads of fun exercise with the kids so we can work up a sweat with a smile.

Open House Demo

On Saturday 21st of January were are running a short demonstration of our students and what we doing in class. Please come along so that the kids can participate and you can ask us about your child’s progress.

Free Self Defence Course

Friday 13th January we are running a free self defence course. The course will take place outdoors to help improve the training experience by reproducing a more accurate environment.

Osu

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham