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News Update Tuesday 6th March

Training Focus

Monday: Hijiate

Tuesday: Shihonage/Tenchinage

Wednesday: Hijishimae

Thursday: Sokumen Iriminage

Friday: Shomen Iriminage & Jo

Saturday: Ikkajo & Bokken

Sport Relief Fundraiser

Saturday 17th March, 17:00

To raise money for Sport Relief we are asking our Juniors and Cadets to get sponsored to hit a target of 600 back drops. Please bring friends as the more bodies we have on the class, the less backdrops you will have to do!

Please pick up your sponsor form from the front desk.

Osu

Sensei Matt, Shudokan Black Belt Academy – Aikido Nottingham