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News Update Monday 11th June

Training Focus

The training focus for this week is;

Monday; Sankajo

Tuesday; Yonkajo

Wednesday; Shihonage/Tenchinage

Thursday; Kotegaeshi

Friday; HijiateShinai

Saturday; Kokyunage/Kokyuho and Bokken

Junior/Cadet Weapon

This Tuesday’s weapon class will be Jo.

Kids Role Model Day

This Friday is the Kid’s chance to bring someone they really look up to along to the class. The class will include lots of fun and games and give your role models a chance to join in and see what we do with the Kids.

Outdoor Weapons

Thats this Saturday people! If the weather is really bad then we will stay in and have  the class inside. We will send out a text if we are staying, so those meeting us at the park won’t be stuck in the rain.

Leaving the Dojo at 10:30 sharp.

Meeting at the park 10:45.

“There are two types of Pain in this world: Pain that hurts you, and Pain that changes you!”

Author Unknown

Osu,

Sensei Matt, Shudokan Black Belt Academy – Aikido Nottingham