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News Update Monday 2nd July

Training Focus

This is the adults’ training focus fro this week.

Mon: Shomen Iriminage

Tues: Ikkajo

Weds: Nikkajo

Thurs: Sankajo

Fri: Yonkajo and Shinai

Sat: Shihonage/Tenchinage and Bokken

Junior Cadet Testing Module

This month the Juniors and Cadets will be tested on;

  1. Shomen tsuke kotagaeshi
  2. Collar grab defence
  3. Backwards rolls

Osu,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham