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News Update Monday 9th July

Training Focus

This weeks training focus is:

Monday; Kotegaeshi

Tuesday; Hijiate

Wednesday; Kokyunage/Kokyuho

Thursday; Hijishimae

Friday; Sokumen Iriminage and Bokken

Saturday; Shomen Iriminage and Jo

Junior/Cadet Weapon

This Tuesday’s weapon focus is Jo. Bring your weapons along.

Kids’ Mat Chat July

Last Orders

This week is you last chance to place any Hoodie or T-shirt orders. We will send the order out on Friday and there will be no surplus, so if you want one, tell us now!

Quote

“All that’s necessary for the forces of evil to win in the world is for enough good men to do nothing.”

Edmund Burke

Osu,

Sensei Matt, Shudokan Black Belt Academy – Aikido Nottingham