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News Update Monday 12th November

Training Focus

Here is this week’s daily focus.

Monday; Ikkajo

Tuesday; Nikkajo

Wednesday; Sankajo

Thursday; Yonkajo

Friday; Shihonage/Tenchinage and Shinai

Saturday; Kotegaeshi and Bokken

Black Belt Tests

This Saturday is the Black Belt test. Come along for 13:30 and cheer on all those going for their Black Belt. This month guarantees to be a great show with several Nidan candidates.

Osu,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham