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News Update Monday 7th January

Happy New Year!

It’s a new year and a time for new beginnings. If you have made resolutions, figure out how to achieve them. If you haven’t, make one!

Making small, continuous improvements, or Kaizen, is a brilliant way to live your life, so what better time than now to start a new regime and develop your lifestyle in a positive way.

Training Focus

Monday: Yonkajo

Tuesday: Shihonage/Tenchinage

Wednesday: Nikkajo

Thursday: Sankajo

Friday: Kotegaeshi and Jo

Saturday: Hijiate and Shinai

Junior Cadet Weapon

This Tuesday’s weapon is Jo.

Goshin Classes

The self defence classes are off to a great start, we had a brilliant turn out Friday evening. We just want to remind people that if you want to make your self defence training a regular thing then you should think about getting your own kit, ask at the front desk our give us a call/email for details.

Kids’ Mat Chat, January

Quote

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

Nido Qubein

Osu,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham