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News Update Monday 11th February

February Week 2

Training Focus

Monday: Sankajo

Tuesday: Yonkajo

Wednesday: Shihonage/Tenchinage

Thursday: Kotegaeshi

Friday: Hijiate and Shinai

Saturday: Kokyunage/Kokyuho and Bokken

Junior/Cadet Weapon

Tuesday: Bokken

Mat Chat

The mat chats for the next few months will focus areound the virtues of Bushido; the way of the Warrior.

Junior/Cadet Grading Module

Osu,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham

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