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News Update Monday 10th June

Training Focus

Here is the training focus for this week.

Monday: Shomen Irirminage

Tuesday: Kotegaeshi/Udegerame

Wednesday: Tenshinage/Kokyu Ho

Thursday: Hijiate/Kokyunage

Friday: Nikkajo/Koshinage & Jo

Saturday: Shihonage/Shiho Kozushi & Bokken

Quote

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

Maya Angelou

Osu,

Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham

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