Here is the training focus for this week.
Monday: Shomen Irirminage
Wednesday: Tenshinage/Kokyu Ho
Friday: Nikkajo/Koshinage & Jo
Saturday: Shihonage/Shiho Kozushi & Bokken
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
Sensei Matt Thurman, Shudokan Black Belt Academy – Aikido Nottingham