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News Update Monday 7th October

Training Focus

Monday: Hijiate

Tuesday: Tenshinage

Wednesday: Nikkajo

Thursday: Kotegaeshi

Friday: Shihonage & Shinai

Saturday: Shomen Iriminage & Jo

Timetable Changes

As of Monday 14th (Next week) we are making some alterations to the the Junior/Cadet and Adult class schedules.

New Kids Timetable

Kids timetableNew Adults Timetable

Adult timetablePlease feel free to print off your own copies, you can also get a copy from the front desk.

Firewalk

Thursday 24th October. 18:30.

It’s that time again, test your mettle and walk on fire! If you want to live a more positive life, if you want to improve your willpower or if you just want to have a great evening then this event is for you. We use this event as a fundraiser for Clic Sargent and ask that everyone who ‘walks’ contribute at least £10 to our donation, please feel free to raise more money for this brilliant charity.

Outdoor Self Defence

Friday 25th October. 18:30.

Learnt the skills to stay safe, and learn how to keep others safe as well. Our outdoor self defence sessions are a brilliant way to gain the abilities and learn the stratagies to avoid confrontation.

Quote

“Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.”

Oprah Winfrey

 Osu,

Sensei Matt Thurman – Aikido Nottingham

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