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Free Family Fitness Day !

Saturday 11th January 2014 10.30am -11.30am

37 Haydn Road, Sherwood, Nottingham, NG5 2LA.

A free family event to promote an exciting, low impact,fun and effective program with a martial art twist! Bring along the grandparents, parents,friends,brothers, sisters and children !!!

The program has been organised in a way to make it more accessible to people who may sometimes find it difficult to find the time to exercise.

Classes will start at 9.30am on three week day mornings weekly. Aiming to give parents time to get children to school. With an early start it also means an early finish. Allowing plenty of time to tend to other commitments. For those who have children who are not yet at school age we have come up with a way for you to exercise whilst supervising your children. We have he facilities which allow you wheel your pushchairs into the room in which you will be exercising.

You will also have the option of following a healthy eating plan as well as optional confidential weighing.

Please share this with your family and friends. Lets make this a fantastic event !!