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News Update Monday 6th January

Welcome to 2014!

It’s the start of a new year, for many this is a time to focus on new goals, or to finally push to achieve old ones.

Whatever you believe, let’s work to make this new year even better than the one before!

Training Focus

Monday: Yonkajo and Tanto

Tuesday: Ikkajo and Self Defence

Wedneday: Shihonage and Sword

Thursday: Nikkajo and Dynamic

Friday: Sokkumen Iriminage and Free Practice

Saturday: Sankajo and Jo

Kids’ Grading Modules

This month the Kids are being tested on Module 3 of their curriculum.

Juniors/Cadets

Little Dragons

Events

Family Fitness Day

Saturday 11th January, 10:30-11:30

Parents get on the Mat! We will be demoing our new fitness class for parents, its a half hour class and it’s going to be loads of fun! If you are interested in getting fit in a fun, social environment that is pushchar friendly then these classes will be perfect for you! The classes, once we launch them, will after school drop off time so you can get rid of the big kids and you are welcome to bring the smalls to class with you!

Board Break

Thursday 23rd January, 19:30 – 21:00

We are running another of our brilliant board breaks this month. It is a must f you’re running up against challenges in your life, or if you have set yourself a goal for the New Year! Make sure you get on the mat for this!

Junior/Cadet Auction

We will be running an Auction for the Juniors & Cadets at the end of Februry. So we NEED PRIZES!

Bring in old toys and games  and we will reward you with Aiki-Yen 😀

Quote

“Do not dwell on the past but reflect on that past. Do not dream of the future but contemplate the future but most importantly, concentrate on your present by learning from the past.”

Haz Qayum

Osu,

Sensei Matt Thurman – Aikido Nottingham

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