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News Update Monday 10th March

Training Focus

Monday- Shomen Iriminage & Dynamic

Tuesday- Kotegaeshi & Free

Wednesday- Tenshinage & Jo

Thursday- Hijiate & Tanto

Friday- Nikkajo & Self Defence

Sturday- Shihonage & Sword

Quote

People of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

Leonardo Da Vinci

Osu,

Sensei Matt Thurman – Aikido Nottingham

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